Coming Clean From My Bad Skin AddicTION

Is acne or sensitive skin a problem when washing up? It is for many; use the wrong product, something scented, or type of cleaner and you break out.

To start right, you’ll want to use non harsh cleansers, and warm water, not hot water; natural & organic ingredients work the best.

Here are some basic skin care steps that are not always considered when taking care of your skin. It also goes over some common ingredients to avoid and look out for.

• Wash hands with soap before beginning any skin care regime.
• Use clean towels every time before using to dry face.
• Pat dry your face as gently as possible. Do not rub towels on your face.
• Try Fragrance Free laundry detergent and don't use drying sheets on pillows and laundry towels.
• Avoid putting the following on the face: St Ives Apricot Scrub, Baking Soda/Powder, Lemons, Limes, Tomatoes, Salt Scrubs.
• Avoid products that contain any kind of irritant, including alcohol, menthol, peppermint, eucalyptus, camphor, lemon, grapefruit, or lime as well as natural or synthetic fragrances. Irritation stimulates more oil production at the base of the pore, and that makes skin redder, makes red marks more noticeable, and hurts your skin's ability to heal.
• Avoid Essential Oils (However: Tea Tree Oil [diluted] can be effective)

 
Other advice from experts suggest limiting exfoliation of your face, it can excessively strip your skin of its natural moisture. Spot treat and deal with breakouts as soon as they occur. Also, don’t forget your sunscreen during those sunny days. Lastly, make sure to change your towels regularly, pillow cases often, as well as other brushes that you may apply to your face.

Because acne is related to infected, over-stimulated oil glands in the skin, it’s best to avoid the following foods: Animal fats (red meats & pork), dairy products (butter, cheese & yogurt), chocolate and commercial sweets. Other stimulants to avoid are: Alcohol, nicotine and caffine.

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To view a more complete skin care list, please visit our curated sources at:

http://www.reddit.com/r/SkincareAddiction/comments/1obikt/ultimate_clear_skin_checklist/

http://www.gaiamtv.com/article/natural-skin-detox-clear-acne-prone-skin

Photo Sources:  Sluda Progama de Slud – Acne

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